Conditioning
100 Clean n Jerk For Time w/ Partner (increase every 20 reps)
***Every 7 Min x 5 sets, starting at 0:00 do:
30 GI Janes (work at same time)
60/50 Cal Row
WOD Notes: Goal is sub 35 min. M: 155/175/195/215/235#, F: 105/115/130/145/155#. Weights should be 55/60/65/70/75% by rd. Should start to get difficult by round 4 where you should be taking a few extra secs between reps. GI Janes – choose bar above your reach if you can do a strict pu.