Conditioning
3 RFT w/ Partner
100/80 Cal Row
6 (6 DB Cleans + 6 DB Squats + 6 DB Push Press) 70/50#
40 Burpee Box Jump Overs 24/20″
WOD Notes: Goal is sub 40 minutes. The row/DB work is “you go, I go”. BBJO – you work at the same time. Try to go heavier than you think on the DB complex.