Conditioning
35 Min AMRAP w/ Partner
80/65 Cal Assault Bike
4 (10 Burpee over DB + 10 C2B Pull-ups) RX+ = 6 MU
8 (8 DB Hang Curls + 6 DB Thrusters) 60/40#
WOD Notes: Goal is 3 Rounds + getting to the bike on the 4th round. All the reps are cut in half. Partner A will work on the burpees while partner B does the C2B PU or MU. You may sub chin over bar or banded pu. Try to go heavy on the DB’s for the complex.