Conditioning
3 RFT w/ Partner
75m Backwards Sled Drag + 450m Run + 75m Backwards Sled Drag 225/160#
40 C2B Pull-ups (RX+ = 30 Bar MU)
20 Clusters (M: 155/175/205#) (F: 105/115/135#)
***10 Free Throws/Team (Basketball) at any point each round. (3 pointers = RX+)
WOD Notes: Goal is sub 40 minutes. Clusters should be 60/70/80% by rd. C2B sub = chin over bar or banded pu. There will be multiple lines that you can choose to shoot from for the 10 basketball shots.