Strength
a) Barbell Hip Thrusts – 5×10 (Heavy – Pause each rep & squeeze)
b) One Arm Farmers Carry – 3×50 Yards (50 yard each arm/set – heavier!)
c) Incline Barbell Bench Press – Work up to a heavy single, then 4×8 @ 70-75%
d) EZ Bar Curls – 4×10 (heavy)
e) L-SIt/Tuck (pegboard) – Accumulate 4 Minutes in the least amount of time
REMINDER: Rage 11 Year Anniversary Party/Cornhole Tourney is tomorrow @ 2pm. Please sign-up on the class sign-up sheet (bottom tab) if you’re coming!