Conditioning
3 RFT w/ Partner
Barbell Reps (RD 1 = 40 Power Snatches, RD 2 = 50 Power Cleans, RD 3 = 60 Jerks)
40 OH Lunges/FR Lunges/BR Lunges by rd
4 Rope Climbs 20ft
400m Sled Drag 115/80#
WOD Notes: Goal is sub 35 min. First BB (Snatches) should be the lightest. RX = 135/95#. 2nd/3rd Barbell are the same weight. RX = 165/105#. If you have to adjust the weight for the lunges that’s ok, but the goal is to use the same weight as the snatches/cleans/jerks. RC sub = climb 12-15ft, 2 up/downs or pulleys per RC or 6-8 ring rows/RC. Sled drag should be a slow jog the whole time (isn’t mean’t to be heavy).