Conditioning
For Time w/ Partner
60/50 Cal Row
10 Curtis P Complex 185/125#
2 (8 Burpee Box Jump Overs 24/20″ + 100 yard Bear Hug Carry 125/90#)
80/65 Cal Row
20 Curtis P Complex 165/115#
4 (8 Burpee Box Jump Overs 24/20″ + 100 yard Bear Hug Carry 125/90#)
100/80 Cal Row
30 Curtis P Complex 145/105#
6 (8 Burpee Box Jump Overs 24/20″ + 100 yard Bear Hug Carry 125/90#)
WOD Notes: Goal is sub 40 minutes. Curtis P Complex = Power Clean + 2 Lunges + 1 Jerk. Decrease the weight by round.
REMINDER: Rage apparel is due July 16th (last chance extended). Please fill out the forms if you’re interested. They were sent through email last week!