Conditioning “45 Min Cap”
500/400 Cal Ski For Time w/ Partner
***Every 10 Minutes x 4 Sets, starting at 0:00 do:
16 Squat Clean n Jerks (increasing)
4 Rope Climbs 20ft (RX+ = Legless)
WOD Notes: Goal is to try and finish all the calories in under 45 minutes. M = 135/185/205/225#. F = 95/125/135/155#. RC sub = 2x up/downs, 3x heavy pulleys, 10-12 Strict PU or 15-20 Ring rows each.