Conditioning
For TIme w/ Partner
100/80 Cal Assault Bike
50 Power Snatches 135/95#
70 T2B
250m Barbell Carry 225/155#
70 T2B
50 Back Squats 225/155#
100/80 Cal Assault Bike
WOD Notes: Goal is sub 30 minutes. You will carry the barbell together using the heavier back squat weight. No rack for the back squats once you get to them. Use around 60% of your BS & PS. T2B sub = T2R, GHD SU, incline leg raises or knee ups. The entire WOD is “you go, I go” except for the carry. This shouldn’t too bad of a WOD, so enjoy it!