Conditioning
For Time w/ Partner
40 Clean n Jerk 155/105#
50 C2B Pull-ups (RX+ = 60 or 40 Bar MU)
250m Sled Drag 180/135#
30 Clean n Jerk 185/125#
40 C2B Pull-ups (RX+ = 50 or 30 Bar MU)
400m Sled Drag 135/90#
20 Clean n Jerk 215/145#
30 C2B Pull-ups (RX+ = 40 or 20 Bar MU)
800m Sled Drag 90/60#
WOD Notes: Goal is sub 35 min. CnJ = 55/65/75% by rd. If you are good at PU, choose the RX+ option. Try to alternate between running/walking with sled and use a belt.