Conditioning
4 RFT (no partner)
15 Devil Press 45/30#
3 Rope Climbs 15ft (Rx+ = 18ft)
15 DB Thrusters 45/30#
600m Run
WOD Notes: Goal is 24-30 minutes. Use the same DB’s for DP & Thrusters. Thrusters should be done in 1-2 sets each rd. DP should be a steady pace and take 1:30-2 min. RC sub = climb 12ft, 18 ring rows or 12 Strict Pull-ups.
Announcement: Rage apparel should be arriving within the next 2 weeks. Sorry for the delay!