Conditioning
3 RFT w/ Partner
80/60 Cal Assault Bike
60 Push Jerks 135/95#
40 Sumo Deadlift High Pulls 135/95#
6 Rope Climbs 15ft (RX+ = 20ft)
WOD Notes: Goal is sub 35 minutes. You may use a lighter weight for the SDHP if necessary, since jerks should feel easier. RC sub = 6-7 strict pu, 10 RR, or 2 up/downs for every RC. You may break up the work as needed.