Conditioning
5 RFT w/ Partner
50/40 Cal Row
30 Double Dutch Burpees
10 (1 Sq Clean + 2 FR Lunges + 2 Jerks) – Increase by rd
WOD Notes: Goal is sub 35 minutes. Everything is cut in half reps wise. Burpees you will work at the same time. M: 165/175/185/195/205#, F: 110/115/125/135/145#. First round should feel relatively light & the last round you should need a few extra seconds before you pickup the bar each time.