Conditioning
3 RFT w/ Partner
150m Backwards Farmers Carry (2) 50/35# DB’s
40 Push-ups (deficit – hands on DB’s) (RX+ = 50)
30 Power Cleans (m: 155/185/225#, f: 105/125/155#)
80/60 Cal Ski
WOD Notes: Goal is sub 35 minutes. This will be a nice WOD to ease into the week. The backwards FC & push-ups you will work at the same time. PU sub = elevate hands on a bench or do banded PU. PC = 60/65/75% by rd (should be quick singles the whole time).