Conditioning
4 RFT w/ Partner
50 T2B
40 Double Dutch Burpees
30 Deadlifts 315/205#
***Complete 800ft on Versa Climber at some point during the WOD
WOD Notes: Goal is sub 30 minutes. Burpees are the only movement where you will work at the same time. T2B sub = T2R, hanging knee raises, hollow rocks, or GHD Sit-ups. DL = 65%. I’d recommend switching every 5 reps on the T2B & DL. If your partner falls behind on the burpees, you may do more to help them out. We will have 2 teams start out on the versa climber. These should be sprints where you switch every 100 feet & try to finish in under 5 minutes.