Conditioning
30 Min AMRAP w/ Partner
60/50 Cal Row
10 Wall Walks (RX+ = 12)
20 Dball over Shoulder 125/90#
WOD Notes: Goal is 5+ rounds. One person will work at a time for all 3 movements. Break up the work anyway you’d like.
Conditioning
30 Min AMRAP w/ Partner
60/50 Cal Row
10 Wall Walks (RX+ = 12)
20 Dball over Shoulder 125/90#
WOD Notes: Goal is 5+ rounds. One person will work at a time for all 3 movements. Break up the work anyway you’d like.