Conditioning
For Time w/ Partner
60-80-100 Cal Assault Bike
30-40-50 C2B Pull-ups
20-30-40 Power Snatches (decrease weight by rd)
WOD Notes: Goal is sub 35 minutes. One person works at a time the entire WOD. You may split up the work as needed, so that both partners get a good workout in! C2B sub = chin over bar or banded PU. PS: M = 175/155/135#, F = 115/105/95#. Use about 80/70/60% by rd. Should singles the entire WOD. You should be able to increase the speed of the singles by rd as it gets lighter. Girls cals = 50/65/80.