Conditioning – “Ruck Run @ Spring Mountain”
For Time
1.75 Mile Ruck + the following stations in this order: RX = 50/35# (RX+ = 60/40#)
*50 Burpees (without ruck)
*50 One Arm Push Presses
*30 DB Snatches
*50 Ruck Squats
*50 One Arm Push Presses
*50 Ruck Squats
*30 DB Snatches
*50 Burpees (without ruck)
WOD Notes: Goal is 60-75 minutes. Please arrive at 7:45am and park in the main lot where the ice skating rink is. The goal is to brief everyone at 8am and start by 8:15am. Donations are accepted ($5 minimum). Things to bring: 1) Hiking attire (clothes you don’t care if they get wet/dirty) 2) Hiking shoes 3) Gloves (optional) 4) Water 5) towel/shirt to pad your backpack from rubbing against low back/tail bone. See you all there!