Open Gym: 8-12pm
Make-up/Skill Day
100k Challenge – Day 2
2x2000m (on any machine)
—Rest 5 minutes in between. 2nd 2000m should be faster
Open Gym: 8-12pm
Make-up/Skill Day
100k Challenge – Day 2
2x2000m (on any machine)
—Rest 5 minutes in between. 2nd 2000m should be faster