Conditioning – “35 Min Clock”
10 MIn AMRAP Row For Meters
***Partner B does 5 wall walks. Switch every 500 meters
Min 10-20 Min Find 10 Rep Front Rack Lunge (should take 3-4 sets)
10 Min AMRAP Row For Meters
***Partner B does 5 wall walks. Switch every 500 meters
WOD Notes: Goal is to row 2000-2500 meters each 10 min amrap. You should be able to hit a 10 rep heavy front rack lunge by the end of 10 minutes in 4-5 sets.
100K Challenge – Day 3
3x1000m (any machine)
—rest 3 minutes between