Conditioning “40 min cap”
5 Rounds w/ Partner
50/40 Cal Ski
24 Box Step-ups 135/95# (20″ Box)
—Rest 2 minutes
5 Rounds w/ Partner
20 Push Jerks 165/110#
4 Rope Climbs 15ft (RX+ = 20ft)
WOD Notes: Goal is sub 40 minutes. Box step-ups are front rack. You may use a lower box if necessary. PJ = 55% (should be unbroken each round but difficult). RC sub = climb 10-12ft, 5 strict pu/RC, 8 RR/RC, or 3 heavy pulley/RC.