Conditioning
For Time w/ Partner
50 Power Snatches 135/95#
100 Double Dutch Burpees
60 Power Cleans 185/125#
10 Rope Climbs 15ft
70 Jerks 165/110#
Run 1 Mile
WOD Notes: Goal is 23-29 minutes. The burpees & run are the only part you will work at the same time. Running sub = 4000m bike. PS/PC should be quick singles and be around 65%. The jerks should be at least 5 reps at a time. RC sub = 5 neutral grip Pu/RC, 8 ring rows, or 2 up/downs per RC.
100K Mandatory WOD #4 – 2k C2 Bike For Time