Strength
25 Min Clock – WIth a Partner
100 Wall Balls 30/20# to 10/9.5ft
1200m Run or 3000m Bike
***In the remaining 25 Minutes, Find a Heavy Snatch then finish with:
100 Wall Balls 30/20# to 10/9.5ft
1200m Run or 3000m Bike
WOD Notes: Goal is to finish the WB/Run in under 10 Minutes so you have 15+ minutes to work up to a heavy snatch.
Reminder: Shoulder Mobility Workshop is today at 10am! You can still sign-up if you haven’t yet.