Conditioning
4 RFT w/ Partner
250m Sled Drag 135/90#
12 Wall Walks (RX+ = 16)
20 Dball/Bag Over Shoulder 150/115#
WOD Notes: Goal is 28-35 minutes. Wear a belt for the sled drag so that it works your glutes/hamstrings instead of your low back. WW sub = 10 reps or 10 shoulder taps/ww. DBall/bag should be heavy.
Reminder: We are doing the Hero WOD “Murph” Monday May 27th. There will only be 7am & 8:30am heat times. Please arrive at least 15 minutes early to warm-up on your own! In case you don’t know what “Murph” is:
For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run