Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
WOD Notes: Break up the work as needed. Wear a 20/14# vest if you have one & can complete the reps in under an hour.
Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
WOD Notes: Break up the work as needed. Wear a 20/14# vest if you have one & can complete the reps in under an hour.