Conditioning “40 Min Cap”
3 RFT w/ Partner
80/64 Cal Ski
60 DB Snatches (increase by round)
4 (40ft Sandbag Walking Lunge 150/115# + 15 HR Push-ups)
400m Run
WOD Notes: Goal is to get under the 40 min cap. DB snatches: M = 60/70/80#, F = 40/50/60#. You don’t have to alternate each rep for the snatches. Sandbag should be heavy for the lunges. You should take around 6 steps out and 6 steps back.
REMINDER: The Running Clinic is today @ 9:45am. Please sign-up using the link below! It’s free to all Rage members.
https://go.dptpreneur.com/widget/form/yfrek9oOlaolXHhcRJoa