Conditioning
Complete all tasks in any order w/ Partner
1000ft Versa Climber
200/160 Cal Row
200 Wall Balls 30/20# to 10/9.5ft
80 Power Snatches (increase every 20 reps)
30 Tire Flips
WOD Notes: Goal is sub 40 minutes. There is no cap. You can complete this work in any order, but I’d recommend not doing the Power Snatches & Tire Flips back to back. PS = M: 95/115/135/155#, F: 65/75/95/115#. There are (2) size tires now (heavy & light). Choose one where you can get about 10 reps in a minute & you’re able to keep moving.