Conditioning
35 Min AMRAP w/ Partner
80/60 Cal Assault Bike
30 Power Clean (increasing)
6 (1 Rope Climb 18ft + 8 DB Skull Crushers)
WOD Notes: Goal is 3+ rds. PC: M = 155/185/215#, F = 105/125/145# (55/65/75%). Partner A will RC while partner B does the 8 DB SC. You will do both of them 3x/rd. You will get a nice arm pump from the RC (Biceps) & SC (triceps). Move through the skull crushers slow/controlled & make it challenging for 8.