Conditioning
For Time w/ Partner
50 Power Snatches 135/95#
300 Double Unders
150 Burpees (no jump)
300 Double Unders
30 Power Snatches 165/110#
***10 Prowler Push Laps (heavy) at some point during the WOD
WOD Notes: Goal is sub 30 minutes. PS = 65/75% of power snatch (quick singles for the first weight, slow singles for 2nd). DU sub = jumping jacks or 2x feet on versa climber.