Conditioning
For Time w/ Partner
150/120 Cal Row
8 (10 Burpees + 1 Rope Climb 20ft)
60 Clean n Jerks (increase every 20 reps)
8 (10 Burpees + 1 Rope Climb 20ft)
150/120 Cal Row
WOD Notes: Goal is sub 40 minutes. Partner A will burpee, while partner B RC. RC sub = climb 12-15ft. The burpees will take longer than the RC. CnJ weight: M = 155/185/205#, F = 105/125/145# (55/65/70%).