Strength
Snatch – Hang + Low Hang + Floor – 8 Sets @ 65-80%
—1 Set Every 90 Sec x 4, 1 Set Every 2 Min x 4.
Conditioning
18 Min AMRAP w/ Partner
30/24 Cal Ski
20 T2B
20 DB Snatches 80/50#
WOD Notes: Goal is 5-6 rounds. You can break up the work as needed, but I’d recommend just splitting everything in half & just doing 1 set of each movement/rd. DB should be a little heavier than normal. You don’t have to alternate arms on the snatches.
Assistance
a) EZ Bar Bicep Curls – 5×10
b) Hollow Rocks – 1 Min on / 1 Min off x 5 Sets