Conditioning
4 RFT w/ Partner
80/60 Cal Row
2 (100 Yard Bear Hug Carry 125/90# + 25 Weighted Sit-ups)
30 Push Jerks (increasing by rd)
WOD Notes: Goal is sub 35 minutes. You will do 1 round each of the carry & sit-ups. Hold a light DB (5-20#) behind your head or a heavier one on your chest for the sit-ups. Partner A will carry while Partner B does the sit-ups. PJ = 60/65/70/75% by rd. You may break up the work as needed.