Conditioning
6 RFT w/ Partner
50/40 Cal Ski
24 BB Box Step-ups 20″ (increase every 2 rounds)
12 Wall Walks
***Do 2×10 Tire Flips at some point during the WOD.
WOD Notes: Goal is sub 40 minutes. The entire WOD is “you go, I go”. If the tire is too light with a partner, you may flip it back & forth to each other. Do not alternate legs for the box step-ups. You must do all 5 reps with one leg before switching. Avoid pushing off the foot that’s on the ground. WW sub = 4-5/rd or 10 shoulder taps/WW. BB weights = M: 115/135/155#, F: 75/95/105#.