Conditioning
3 RFT w/ Partner
400m Sled Drag 135/90#
50 T2B
50 Double Dutch Burpees
30 Power Snatches (increase by rd)
WOD Notes: Goal is sub 40 minutes. T2B sub = T2R, GHD SU, weighted SU, or leg raises. Burpees will be done at the same time. PS = M: 115/135/155#, F: 75/95/105#. Try to pick a weight for the sled where you can alternate between jogging/walking (you should not be walking the whole thing).
Announcement
2nd Annual Spring Mount Ruck is Saturday 11/9 @ 8am. An email was sent out with some of the details. Please let me know if you didn’t get it! Donations are welcomed, which will go to a Local Vet. If you have a pair of light DB’s please bring them with you in your backpack.