Conditioning
4 RFT w/ Partner
60/50 Cal Ski
50 T2B
400m Run
24/20/16/12 Squat Clean n Jerks (increase by rd)
WOD Notes: Goal is 35-42 minutes. Break up the work as needed. If you can’t run because you physically can’t (not bc you don’t feel like it) you may pull out a bike that takes up space in the gym & bike 1000 meters. BB weight = M: 135/155/175/205#, F: 95/105/115/135#. Start @ 50% & increase to 70% by the end.