Conditioning
5 RFT w/ Partner
50/40 Cal Ski
40 DB Snatches 60/40# (RX+ = 70/50#)
30 T2B
20 Front Rack Lunges (increase each rd)
WOD Notes: Goal is sub 40 minutes. You may break up the work as needed. T2B sub = T2R, hanging leg raises, GHD SU, or v-ups. FR Lunges = M: 165-205#, F: 110-135# (last 2 sets should feel challenging for 10!).