3/15/2025 – WOD

Conditioning
3 RFT w/ Partner
600m Run
60 Wall Balls 30/20# to 10/9.5ft
40 C2B Pull-ups  (RX+ = 20 Bar MU)
20 Dball Over Shoulder 150/115#

WOD Notes: Goal is sub 35 minutes. You may split up the work as needed, but try to do an even amount if possible. The run will be together at the same time, but the person who is starting the WB first can run ahead towards the end of the 600m each round.

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