Conditioning
4 RFT w/ Partner
600m Run
12 (Power Snatch + Hang Snatch) –increase each rd
30 C2B Pull-ups
30 Lateral Burpees over Bar (at same time)
WOD Notes: Goal is sub 35 minutes. 600m Run sub = 1500m bike. C2B sub = chin over bar or banded pu. Snatch weights = M: 115/135/155/175#, F: 75/95/105/115#.