Conditioning
4 RFT w/ Partner
400m Run
30 GI Janes
20 Clusters (increase each rd)
WOD Notes: Goal is sub 30 minutes. On the ODD rounds only, one of the partners must do a Wall Sit while the other is working on the GI Janes. I’d recommend switching every 5 GI Janes. A GI Jane is a burpee pull-up. Clusters = M: 135/155/175/195#, F: 95/105/115/125#. Start @ 55% of your thruster max roughly. 400m Run sub = 1000m bike.
APRIL Challenge
Handstand Hold Challenge. Details will be released with the point system this weekend. Everyone did great with the Pull-up challenge!