Conditioning
3 RFT w/ Partner
100/80 Cal Row
4 (5 Wall Walks + 50 Double Unders) (RX+ = 6 WW + 60 DU)
30 Power Snatches (increase each rd)
WOD Notes: Goal is sub 40 minutes. Partner A does the WW, while Partner B does the DU. PS = M: 115/135/165#, F: 75/95/110#. Start @ 55% of PS & end at 70%. You should be able to touch n go 3 to 5 reps on the first barbell. You should be RX+ on the WW & DU if you efficient with them.