Conditioning
For Time w/ Partner
100/80 Cal Ski
50 C2B Pull-ups
40 Power Snatches 135/95#
150 Wall Balls 30/20# to 10/9.5ft
40 Power Snatches 135/95#
50 C2B Pull-ups
100/80 Cal Ski
WOD Notes: Goal is sub 35 minutes. The entire WOD is “you go, I go”. Break up the work as needed. C2B sub = chin over bar, banded pu, or lat pull-down (pulley).