Conditioning
4 RFT w/ Partner
16 Wall Walks
60/50 Cal Bike
30 Strict Pull-ups (RX+ = C2B or 20 Bar MU)
16 Squat Cleans (increase by Rd)
WOD Notes: Goal is 35-40 minutes. One person works at a time for the entire WOD. Strict PU sub = banded PU or pull-downs (pulley). SC = M: 155/175/195/215#, F: 105/115/125/135#. Start @ 55% of SC & build to 70% by the end. You should be doing singles on them as well. Break up the work as needed.