Conditioning
5 RFT w/ Partner
30 T2B
20 Front Squats (increase Rd 3 & 5)
10 Wall Walks (RX+ = 14)
50/40 Cal Row
WOD Notes: Goal is sub 35 minutes. This whole WOD is “you go, I go”. T2B sub = T2R, hanging knee raises, or v-ups. FS = 60/65/70%. M: 185/205/225#, F: 125/135/155#. You should be able to do 10 in a row the first barbell, but then break up the heavier weights into sets of 5. WW sub = 8 shoulder taps/WW.
REMINDER: Classes today are 7am & 8am! We have the free mobility clinic at 9am & you can still sign-up if you’re interested!