Strength
a) Back Squat – 2×4 @ 75%, 2×3 @ 80%, 3×2 @ 85%+
b) Bench Press (Yukon Bar) – 5×2 @ 85%+, 2X ME @ 70%
––Build to a heavy set of 2 for part (a).
Conditioning
4 Rounds (not for Time)
150 Yards Backwards Sled Drag 70/45#
10 DB Pull-overs (heavy) -1 DB
20 Slam Balls 20#
WOD Notes: Goal is to move slow & consistent. No need to push the intensity.