Conditioning
5 RFT w/ Partner
400m Run
20 Power Snatches (increase each rd)
4 Rounds of “Cindy”
WOD Notes: Goal is sub 30 minutes. This is a mini “Murph” Prep WOD, with some snatches mixed in. You will run together. Run sub = 250ft versa climber. PS = M: 95/115/135/155/175#, F: 65/75/95/105/115#. 1 Round of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats. You will work at the same time during “Cindy”. PU sub = banded pu, lat pulldown (pulley), or 3 Negatives. You may also use a band for the Push-ups, so that you’re maintaining that tight Plank position.