Conditioning
3 RFT w/ Partner
400m Sled Drag 100/70#
30 Power Snatches 135/95#
40 Lateral Burpees over Bar
32 Front Rack Lunges 185/125#
WOD Notes: Goal is sub 30 minutes. The sled should be light to where you can run with it the whole time. There are no weight increases with the snatches or lunges. PS = 65% & FR should get challenging for 8 Reps at a time. You can either do quick singles on snatches or touch n go a few reps. Lunges should be 2×8 each.
REMINDER: There is only one class at 8am Monday for Memorial Day “Murph”. The workout Murph is:
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
***You may partition the WOD as needed & wear a vest if you are advanced.