Conditioning
8 RFT w/ Partner
80 Double Unders
20 C2B Pull-ups (RX+ = 10 Bar MU)
12 Clusters (increase after round 4)
***Complete 800ft versaclimber at some point during the WOD
WOD Notes: Goal is sub 30 minutes. DU sub = 2x singles, same # of plate jumps, or jumping jacks. C2B PU sub = chin over bar or banded pu. Bikes are being serviced today so those are off limits. Cluster weight: M = 155/185#, W = 105/125#.