Conditioning
For Time w/ Partner
150/120 Cal Row
100 Wall Balls 30/20# to 10/9.5ft
60 DB Snatches (alternating) 70/50#
800m Sled Drag 90/60#
60 DB Snatches (alternating) 70/50#
100 Wall Balls 30/20# to 10/9.5ft
150/120 Cal Row
WOD Notes: Goal 30-35 minutes. Break up the work as needed. Try to run the majority of the sled drag, since it should feel light.