Strength
a) Bulgarian Split Squats – 5×5 each leg (heavier than last WK)
b) DB Bent-over Rows – 5×8 each arm (heavier than last WK)
—Superset a/b every 3:30. Hold barbell in front rack for part (a)
Conditioning
10 Min AMRAP
15/12 Cal Ski
5 Dball Over Shoulder 125/90#
—Rest 1 minute
3 Min AMRAP of Double Unders
WOD Notes: Goal is 5+ rounds. Dball/bag should feel kinda light to where you can keep moving. Reset monitors after each round. DU sub = Versa climber, Singles, or max Cal bike
Assistance
L-Sit/Tuck (pegboard) – 8×30 Sec (rest 90 Sec between)