Conditioning
10 RFT w/ Partner
ODD RD: 150m Run Backwards, EVEN RD: 24/20 Cal Bike
20 Hang DB Snatches 70/50# (RX+ = 80/55#)
8 Wall Walks
***Each person must do 30 Tire Flips total during the WOD
WOD Notes: Goal is sub 45 minutes. You will run together backwards for the 150m run (Evoqua Sign). You will do one round on the bike each. DB’s should be fairly heavy to do 10 unbroken. You may cut back the WW to 6/Rd if necessary. Every time you flip the tire whether it’s by yourself or w/ partner at the same time, that’s one rep (30/person).